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Viola Davis would probably not be the first name that comes to mind for most people if asked to specify an award-winning actress. My only acquaintance with her work was a random discovery of the TV series How to Get Away with Murder when it was screened on eTV a few years ago. Something about the gritty legal thriller and its imposing female lead had me engrossed.

Since reading her 2022 autobiography, I now know that Viola Davis has won all the prestigious performance awards – the Tony, an Emmy, an Oscar, as well as a recent Grammy for the audio narration of her memoir; to date, only 18 actors have achieved all four and earned the distinction of becoming an “EGOT”. She is also a graduate of the Juilliard School’s 4-year drama programme, although she felt that she didn’t really fit into the euro-centric training. That’s a truly impressive list of accomplishments, but reading her story leaves you in awe of what she had to overcome and how hard she worked to reach the pinnacle of her craft and a place of self-love.

Viola was born into poverty in the US and grew up as one of six children in a home where alcohol abuse and domestic violence were her backdrop. She describes rat-infested living conditions in buildings that were fire hazards, no heating or hot water in bitterly cold winters, and regular hunger. As a child, her dark skin and chronic bed-wetting added to her torment. Fortunately, there have been a few guiding lights in her life: her oldest sister loved school and encouraged Viola to learn and work towards something better, a teacher and a counsellor urged her to enter an arts talent competition as a teenager, there were friends and mentors as she pursued her acting career, and (after a friend told her to get down on her knees and pray for the kind of man she wanted) her husband of the past 20 years.

In her book, Viola shares her long, gruelling journey to success and self-acceptance, including therapy in later years as she struggled to embrace the traumatised child she had been and to see herself as worthy.

A copy of FINDING ME by Viola Davis is available in the Chartered Client Library for short-term loan.

At Retire Successfully, we believe that lifelong learning is essential for a fulfilling retirement. Life is a tapestry of many threads; neglecting one can unravel the others. That’s why we’ve identified eight essential elements that weave together a balanced and meaningful retirement: work, give back, relationships, money, learning, health, purpose, and play. This month, we’re focusing on the “learn” element.

What is Lifelong Learning?

Lifelong learning is the continuous pursuit of knowledge and skills throughout one’s life. It is driven by a desire to grow and develop personally and professionally. Lifelong learning can take many forms, including formal education (such as attending college or university), non-formal education (such as taking online courses or workshops), and informal learning (such as reading books, watching documentaries, or engaging in conversations with experts).

The Benefits of Lifelong Learning

The benefits of lifelong learning are far-reaching – it keeps the mind active and engaged, which can help protect cognitive function and reduce the risk of dementia in later life. Learning new things can be an enriching experience, giving people a sense of accomplishment and purpose and helping them live more fulfilling lives. A wonderful added benefit is that continuous learning creates new opportunities for people to connect with others with the same interests.

Lifelong Learner: Meet Stephen Marcus Finn

Chartered client Stephen Marcus Finn is the epitome of a lifelong learner. Although Stephen, who’ll turn 75 next month, has a Master’s in English and a doctorate in Communication, he insists – and persists – in studying further – all the time.

In his mid-sixties, he returned to the piano to do his Grade 8 (the highest level) practical with the Royal Schools of Music, having to start from Grade 4. He did this in one year and, in the same period, went from Grade 1 to his Grade 8 theory exam, which he passed with distinction.

Six years ago, he completed his third year in Film at the Open Window and was also involved in acting at a private institution.

To celebrate his 70th birthday, Stephen gave a piano recital that included works by vegan composers, including the notoriously difficult Alexander Scriabin.

Three years ago, he obtained his Honours in Drama and Film Studies at the University of Pretoria, specialising in Research, Writing and Directing, and earned his degree with distinction. When he obtained his first Honours degree in English, he was the youngest student in his programme at the university; this time around, his fellow students were young enough to be his grandchildren.

Straight after a double-knee replacement, Stephen started writing an academic book on animal rights, Farmed Animals on Film: A Manifesto for a New Ethic, which took him a year to complete and was published by a major company in the USA. He has currently resumed his passion for writing novels, plays and poetry, but intends to continue (in the next year or two) with studies in … whatever he wants to do.

Stephen’s journey is proof of the endless opportunities for growth and fulfilment through lifelong learning. His story shows that it’s never too late to embark on a path of curiosity, discovery, and self-improvement.

Negester Onrusrivier is a lifestyle estate for the over-50s, situated in a tranquil coastal town near Hermanus, Western Cape, South Africa. It offers a range of property options, including full-title homes and sectional-title apartments within the care centre. The estate’s architectural design draws inspiration from Cape Malay houses, Stellenbosch’s Dorp Street, and modern farmhouses.

Residents of Negester Onrusrivier enjoy a range of amenities, including a modern care centre with 50 residential units, a lunchroom, a living room, a small library, a hair salon, and a clinic. The estate also offers different care packages to suit individual needs.

Negester Onrusrivier offers the perfect retirement lifestyle for those seeking a secure and serene environment with easy access to amenities and attractions.

Click here to view their website

Meet Negester Residents Peter and Jackie Mellowship

Peter and Jackie moved to the Negester North Estate in August 2014. Their primary reason for the move was downsizing to a more manageable property. Peter and Jackie were both in their sixties, and their children had all moved away (two of the three to overseas locations) and had their own families. They had a large property all to themselves with only occasional visitors.

Their part of the estate is purely residential, with no medical or care amenities, restaurants or communal facilities. It is a gated complex with 24-hour security and access control.

The bulk of the estate was designed with a 55+ theme featuring smaller, more manageable properties; in their case, their home is on one level, with wheelchair-friendly touches such as easy-access showers.

Socially, Peter and Jackie enjoy occasional lunches and dinner parties hosted by fellow residents at their homes. Having lived in the Hermanus area for 19 years, they most often socialise with friends made over the years rather than just in the estate.
Peter and Jackie have sound advice for others considering moving to an estate: carefully consider the type of facilities you will require in the future. Estates vary widely, ranging from purely gated communities to those providing comprehensive medical and care facilities. They know of several instances in which couples relocated to their estate, only to move once again shortly afterwards, because one partner needed access to medical care facilities. “Before making your decision, ask yourselves those tough questions,” recommend Peter and Jackie.

And the promise to tackle foreboding joy in the scrum of life

I have shared all my first-time, brand-new, and exciting experiences with you every month this year. This month, I am standing on the edge, waiting for a significant change in my life – becoming an empty nester for the first time. My daughter, Gabi, will embrace her next chapter of studying Civil Engineering at Stellenbosch University next year. While I have so many mixed emotions ranging from pride, love and anticipation – to fear, dread and anxiousness, I remind myself to stay focused on the present and enjoy the time we have now, rather than be overwhelmed by the worries of next year.

Have you ever spent so much time worrying about the what ifs that the beautiful, joyous moments of the present pass you by? Do you find yourself constantly worrying about things that haven’t happened yet?

I’m incredibly proud of Gabi’s achievements and her choice to pursue a career in engineering. I love every minute of my time with her. Still, I constantly guard myself not to be overly concerned about everything that could possibly go wrong or pre-empting the dread of an empty home and losing those daily moments with her.

In a wonderful social media post, Brent Lindeque (The Good Things Guy) reminded me of a term called anticipatory grief – when you worry or grieve about things that haven’t happened yet (like many South Africans did 70 minutes into the Springbok-England Rugby World Cup Semi-finals). At the very least, we were all panicking just a little bit! I am convinced that only the bravest of us resisted grieving ahead of schedule!

But rugby aside, Brent makes a good point when he shares that South Africans may be in a constant state of anticipatory grief – waiting for the next corruption scandal, waiting to hear more bad news, waiting for load-shedding, more potholes, inflation, another war … Similarly, the concept foreboding joy, coined by Brené Brown, captures the internal conflict we feel when joy is immediately followed by worry and fear. We end up catastrophising, wasting our time worrying about things that haven’t happened, and in the process, we have no time or space left to embrace the joy and happiness of our present.

I’ve seen how the initial excitement of retirement can be replaced by fears and questions like “What will I do with my life?” or “Will my money last?” and “What if my health fails?” I have spoken to many people whose children are emigrating, and the fear and worry for their future start way before they leave the country. I’ve noticed how fear and worry can deter people from trying new things. It seems we are all constantly worrying, letting the impending fear of loss and change overshadow the potential joy of living in the present moment.

So, how do we move past this cycle of anticipatory grief? The answer, I believe, lies in being present. Embrace each moment fully and focus on gratitude, all the positive aspects of change, and the many new adventures that change will bring.

So, no anticipating grief this Saturday during the World Cup Rugby Final! No foreboding joy allowed! This is the 8th Rugby World Cup tournament that SA is playing; we’ve won the Cup three times and have never lost a final! There’s nothing to worry about.

The authors of this book (published in 2023) are the current programme directors of a Harvard research project that has been ongoing for an impressive 84 years. It has followed the lives of diverse participants, from their early teens through their senior years, incorporating a second generation along the way – all in a quest to deliver what the title of the book promises.

They aren’t, however, promising a shortcut to euphoria, and the authors do clarify that they are referring to eudaimonic happiness, which is “a state of deep well-being in which a person feels that their life has meaning and purpose” despite the inevitable disappointments, trauma and loss that we all experience over a lifetime.

It all comes down to relationships; other studies over the years also back up the data from the Harvard Study, i.e., quality relationships play a pivotal role in supporting our health and happiness. The Harvard Study participants who fared best in terms of happiness had strong relationships and were in better mental and physical shape into their 80s. Quality of and satisfaction with your relationships count and provide ‘armour’ when life delivers hard knocks.

The message is that all relationships – spanning spouses, family, colleagues, and friends – need effort towards embracing openness, offering and asking for support, facing into challenges, taking time to pause and understand emotions and situations better, paying attention (especially to long-term relationships that have shifted into autopilot) and showing genuine curiosity. Even interacting with a stranger can boost mood and open up opportunities. Loss of friends following retirement is quite common, and the authors encourage being purposeful about maintaining and creating social connections as life progresses.

The book provides some mini-Harvard-Study tools to gauge your ‘Social Fitness’ and plot your ‘Social Universe’, as well as a ‘W.I.S.E.R.’ model for dealing with challenging relationship events. Several life stories and comparisons among individuals who have participated in the Harvard project are included and add the human element to the research data.

A copy of The Good Life and How to Live It – Lessons from the World’s Longest Study on Happiness is available for short-term loan from our Chartered Client Library.