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A review of 1000 Ultimate Travel Experiences: Make the Most of Your Time on Earth

Written by RS Editor on . Posted in Chartered Library, Play, Resources. No Comments on A review of 1000 Ultimate Travel Experiences: Make the Most of Your Time on Earth

Reviewed by Karen Wilson

Most of us will chalk up just a few of the 1000 travel experiences in this book, but it will undoubtedly inspire those wanting to create new travel memories. If you prefer armchair travel, you’ll find the mini write-ups fascinating.

The book is divided into geographical sections and numbered experiences that are first-hand accounts from various travel writers. Some options are not for the unfit or faint-hearted, but if zip-lining across the Spain-Portugal border, hiking up Peru’s multi-coloured Rainbow Mountain, or facing off with Komodo dragons in Indonesia is not for you, there are plenty of alternatives!

History enthusiasts can consider a stay at Hever Castle in Kent, the childhood home of the ill-fated Anne Boleyn, and a therapeutic visit to the Thermae Bath Spa in the World Heritage town of Bath, England. In Italy, outdoor concerts, from opera to contemporary music, are held in the Roman-era Verona arena.

If history and hiking are your preferred pairing, the path of the old Berlin Wall is now a 160-kilometre (divided into 14 sections that can be tackled individually) hiking and cycling trail. Several much longer hikes are featured if Machu Picchu or a Camino are on your bucket list.

Plane, train or automobile? Train choices include the Beijing – Shanghai Express, Eastern & Oriental Express between Singapore and Bangkok, and the Australian Ghan, which travels across the vast Outback from Adelaide – Darwin.

For some, the highlight of any trip is sampling a region’s food and beverage. The book notes Belgium’s claim to beer and chocolate fame and will tell you where in the world to find the best coffee, bourbon, and local speciality dishes.

Those who don’t mind the cold and the dark may enjoy a December visit to Kiruna in Sweden to see the Northern Lights and sleep in an Ice Hotel.

The list of natural wonders and cultural experiences is long, and South Africa also gets several mentions – from Bo-Kaap architecture and Cape Malay cuisine to Table Mountain. Whilst whale-watching in Hermanus didn’t make the pages, did you know that the Dominican Republic and Mexico are whale-watching hubs?

Rough Guides publishes 1000 Ultimate Travel Experiences. The font size is reasonably small, so good reading light is essential! The 2007 copy in our Chartered Client Library has been replaced with 2022’s fifth edition.

A review of The Psychology of Money by Morgan Housel

Written by RS Editor on . Posted in Chartered Library, Money, Resources. No Comments on A review of The Psychology of Money by Morgan Housel

Reviewed by Karen Wilson

Morgan Housel provides some sage commentary on how our behaviour affects our financial outcomes. Our individual worldviews, the times we’ve lived through, and our experiences invariably colour the investment and spending decisions we make.

He cautions against trying to duplicate another individual’s path to success and advises that people rather focus on broad patterns of success. For Housel, this translates simply to living below his means, not succumbing to greed or rampant materialism to impress others, maintaining risk at a level that lets him sleep at night and trusting compounding to do its work over the longest time possible. He illustrates his points with true stories, including one about the (mis)fortunes of Richard and Ronald. One man was Harvard educated, had an MBA and retired early from an executive position with a prestigious firm. He borrowed heavily to expand one of his showpiece homes – with eye-watering monthly maintenance costs. The other man held two lowly jobs his entire working life, lived in the same 2-bedroom house, and invested the little he could save into blue chip shares over several decades. One man slid into bankruptcy after the 2008 financial crisis; the other died in 2014, leaving $8 Million. These are extreme examples, but they make his point.

The author asserts that money is governed by odds and not certainties, therefore everyone should “Plan on your plan not going according to plan”; things do go wrong because of unforeseeable events or risks (there is a quirky little anecdote about field mice vs German tanks in the book), so have a margin of safety. He advocates a life-long savings habit, even if you are not saving for anything specific, because enough money will give you options and flexibility when you need it.

Some other takeaways from the book: Luck and risk are both real and hard to identify; Less ego, more wealth; Define the cost of success and be ready to pay it – because nothing worthwhile is free. The book is an easy read, with mention of many well-known figures – including a few financial felons. And on the topic of luck, would Bill Gates be where he is today if he had gone to a different high school? Read the book, and you decide.

A copy of The Psychology of Money by Morgan Housel is available in our Chartered Client Library.

Cleaning up your Mental Mess by Dr Caroline Leaf

Written by RS Editor on . Posted in Chartered Library, Health, Resources. No Comments on Cleaning up your Mental Mess by Dr Caroline Leaf

Reviewed by Karen Wilson

The workings of the human mind and the brain (Dr Leaf explains the distinction) make fascinating and complex subject matter. The author of Cleaning up your Mental Mess tells us that people are not totally at the mercy of their thoughts, and that anxiety, stress, trauma, and toxic thinking can be addressed with some mind management techniques. In her words, “events and circumstances can’t be controlled”; however, “we can control our reactions”.

Throughout the book Dr Leaf highlights the neuroplasticity of the brain – how it changes in response to positive or negative thought patterns that also impact our physical health. Her solution for “mental mess” is a five-step learning process she has dubbed ‘the Neurocycle’, which is designed to make you more aware of your thinking/feeling/choosing around an issue, reflect on it, write it down, reconceptualize, and take action steps to implement your new thinking.

According to Dr Leaf’s extensive research, her Neurocycle needs to be practised consistently for at least 63 days (the widely held belief that it takes 21 days to form a habit doesn’t apply here!) to produce real change. She claims that toxic stress and anxiety can be reduced by up to 81% using her five-step Neurocycle and, since your mental landscape is not static, suggests that the ideal approach would be to make this an ongoing lifestyle. She also refers to an app (not free), which she developed to complement the book.

The book is divided into two parts, with the first half focusing on clinical research data that may prove heavy-going for readers who don’t want to learn about the finer points of alpha and beta brain waves or the effects of unmanaged stress on blood measures and chromosomes. This forms the foundation for the Neurocycle that she elaborates on in Part 2. Her writing is inclined to be a little repetitive.

Dr Caroline Leaf is a US-based communication pathologist and neuroscientist who has done research in her field for over 30 years. Her book is available in our Chartered client library for short-term loan.