Unleash Your Creativity and Boost Your Mental Health with Neurographic Art
Are you searching for a new way to boost your mental health and express yourself? Consider giving neurographic art a try. The technique was developed by Russian artist and psychologist Pavel Piskarev in the early 2010s as a way to help people express themselves and overcome creative blocks. Today, neurographic art is popular around the world as a simple and accessible way to engage in a mindful and enjoyable activity that can benefit mental and emotional health.
Neurographic art is an excellent way to reignite your creativity. As we age, our creativity can fade, but this art form offers a chance to discover a new outlet for self-expression. Neurographic art is accessible to all, regardless of artistic skills, and has no rules or guidelines for what your design should resemble.
To begin your neurographic art, start by gathering the necessary materials: a pen or marker and a piece of paper. You may also choose to have additional colouring supplies such as coloured pencils, markers, or paint on hand.
Next, find a quiet and comfortable place where you can focus on your drawing. Choose a starting point, such as a dot or a small shape, and begin to draw continuous lines and shapes that flow spontaneously. Allow your pen to move freely, without lifting it from the paper, and see where the lines take you.
As you draw, try to focus on the present moment and allow yourself to be in a meditative state. Pay attention to the sensations you feel in your hand and body as you create your design. You may find it helpful to take deep breaths and allow yourself to relax into the process.
Repeat the pattern until you feel that the piece is complete. You can add colour if you like, using markers, coloured pencils, or paint. Remember that there are no rules or expectations for what your pattern should look like, so allow yourself to be playful and creative.
Don’t be concerned about your artistic ability or the final outcome of your design – the process is what counts. So why not give neurographic art a try and see how it can benefit you?
Client Story Gill Van Rooyen
The Healing Power of Neurographic Art
Last year, Chartered clients received a retirement tip from us about neurographic art and the many benefits it can offer. One of our clients, Gill van Rooyen, who had always been interested in art, was intrigued by the concept and decided to give it a try. Since then, she hasn’t looked back.
Gill has no formal art training but enjoys oil painting and acrylics. What she found most appealing about neurographic art was the combination of art and mindfulness. Gill can sit for hours and let her creativity flow, which helps her find clarity and peace of mind. She is guided by her energy, which allows her to create beautiful art that is unique to her.
Gill shared her newfound passion with a friend whose brother was diagnosed with acute leukaemia. It became a healing practice for both her friend and her brother. They spent many hours in the hospital doing neurographic art, which proved to be a therapeutic and helpful activity. It helped Gill’s friend deal with her grief, and her late brother’s artworks were framed and cherished.
For Gill, neurographic art is more intuitive than colouring in. She did a lot of research, including looking on Pinterest and YouTube for inspiration and techniques. The practice of neurographic art allows her to be in the moment, focusing on the lines and shapes she creates. It’s a meditative process that allows her to express herself freely and without judgment.
Here are some links that Gill suggests to help you get started: