What’s missing in your health routine?

Check-in with your check-ups

During my time with Chip Conley at his Learning to Love Midlife workshop at the Modern Elder Academy (MEA), I realised that I may still have half my life ahead of me. At 55, it’s certainly not the time to start thinking about slowing down or stepping back. I have more life left than I thought! But it also made me realise that it was time to check in with my health.

Am I keeping fit? Check. I’m running half marathons and train regularly.
Am I eating healthy? Check. Apart from my sugar cravings, I do my best.
Do I have any outstanding medical check-ups? No.
How am I doing emotionally and mentally? I’m doing the best I can. Midlife can get messy, and with so many changes to navigate in this “messy middle” part of my life, the one thing I can do is make sure I take time out when I need to – to reflect, do the introspection, be grateful and be open to embracing wisdom and intuition.

So, what part of my health have I neglected? My teeth.

I needed braces as a child, but as my dad did not have medical aid, it was never an option. As an adult, getting braces was also never a priority for me (I was never going to be that beauty queen with perfect teeth anyway!) Now, in my mid-50s, the dentists tell me that the overcrowding in my mouth could cause my bite to go out of alignment if left untreated. I wish I’d known earlier in my life that braces are not just for aesthetic reasons. One of the most important reasons for getting braces is to correct your ‘bite’ and ensure the long-term health of your teeth.

Honestly, it’s hard getting braces in your 50s. Not only has the first week been extremely painful, but it’s also a mental adjustment that I need to make. Holistic health means looking after every part of our bodies, minds and hearts (including our teeth) and preparing well for our longer lives.

Is there any part of your health you’ve neglected or just haven’t gotten around to? A check-up that you’ve been putting off? A hip or knee replacement that feels too daunting? Perhaps it’s time to take action sooner rather than later, remembering that our bodies and minds are our most valuable assets.

Taking care of our health is a continuous journey, especially as we age. By prioritising our well-being, we can try our best to live our remaining years with vitality and purpose. So, whether it’s a dental check-up, a fitness routine, or a procedure you’ve delayed, let’s commit to our health today. Your future self will thank you.