
VirgilThe greatest wealth is health.”
Roman poet
Cleaning up your Mental Mess by Dr Caroline Leaf
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Return to self – Margie’s weight loss journey
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Mindfulness – a way of perceiving, thinking, and behaving
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Breathe in. Breathe out.
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Clear your clutter – inside and out
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Clearing the clutter
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Why giving brings more joy than keeping
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Reflections on turning 60 – the good, the bad, and the ugly
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Lean on me – lean on you
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My experience of the vaccine
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Keeping tabs on our physical wellbeing
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Living in the Present
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The best-laid plans go awry
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Making 2021 your best year ever
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Keep your body fit, your mind challenged and your heart engaged. Your physical limitations will largely affect the extent to which you enjoy your retirement.
The good news is that your quality of life is completely in your control. Studies show that only 20 percent of how we age can be attributed to genes, the remaining 80 percent is determined by our lifestyle choices. You have the power to regulate factors such as diet, exercise, pollutants, health habits and smoking. And generally speaking, Retiremeant™ allows you more opportunity to spend time on your health. Why not devote a good portion of it to being healthy?
Emotional health is also a key consideration when it comes to your overall wellbeing. It has everything to do with your mental attitude. Practise gratitude and consciously find joy in every moment of every day to keep a positive attitude flowing.