The F+A+B Quotient
Retire Successfully Health Retirementors, Celynn Erasmus and Joni Peddie, launched their recently published book
The F+A+B Quotient at two functions hosted by GIBS on 27 and 28 May. Guests snacked on delicious and healthy treats, the recipes for many of which may be found in the book. The aim of the book is to guide its readers in making small lifestyle changes in order to experience resilient energy and to fight fatigue using the FAB Quotient: Fuel, Activate, Behave. Read more about Celynn and Joni and their wisdom by looking at their Health blogs on our wesbite.
We have two copies in the Chartered Library. Please borrow a copy when you visit our offices next.