Juenesse Park

I have reconnected with daily, online, yoga practice and find the connection with body, mind and spirit to be a welcome, healing and regenerative blessing and I exercise more than ever. I am fitter than I have been in years, have made fantastic new connections globally who inspire and stimulate thinking and action, have reorganised my living space to accommodate my new lifestyle and more.

Routine really helps in dealing with lockdown and the stresses of facing an even more uncertain future than usual. I have found that focussing on four or five core actions daily helped me get through the months of isolation and all the associated apprehension and anxiety.

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