Happiness Index – Part of the Making your Life Matter Blog Series

22375741Consider the possibility of rescripting your dash. Do you really live according to that which is important to you? Are you happy?

Score yourself in the following questions:

0 = not at all how I am, feel, behave

5 = More or less how I am, feel, behave

10 = Typically me, or how I am, feel, behave

  1. Generally, I see myself as a happy person.
  2. I experience my life as having purpose, being worthwhile.
  3. I experience good, enriching relationships.
  4. I have enough energy and vitality for each day.
  5. I live with peace and joy in my heart.
  6. I am and feel healthy.
  7. I am a pleasant, friendly person.
  8. I experience my daily tasks or my work as enriching and pleasant.
  9. I maintain a good standard of living and am financially stable.
  10. I feel confident about my future.

Are you satisfied with your percentage?  Whether you are or not, determine what the reason(s) for your score are.

“May we never let the things we can’t have, or don’t have, or shouldn’t have, spoil our enjoyment of the things we do have and can have.  As we value our happiness, let us not forget it, for one of the greatest lessons in life is learning to be happy without the things we cannot or should not have.” ~ Richard Evans

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