Dr. Wayne Derman

/Dr. Wayne Derman
Dr. Wayne Derman

About Dr. Wayne Derman

Dr Derman’s research over two decades has explored ageing and the chronic diseases associated with that process; and how regular exercise training and other lifestyle interventions may delay or accelerate it. Read more...
8 07, 2016

Bounce-back for the brain

By |2016-12-01T09:26:28+00:00Jul 8, 2016|Health|0 Comments

Exercise pours out favourable hormones and has an anti-inflammatory impact on the body.  Of course […]

13 05, 2016

Small steps result in big strides

By |2016-12-01T09:26:30+00:00May 13, 2016|Health|0 Comments

My last blog ended on a woeful note.  Two-thirds of South African women are overweight […]

15 04, 2016

Choose your model of ageing

By |2016-12-01T09:26:32+00:00Apr 15, 2016|Health|0 Comments

There may be 50 Ways to Leave your Lover (according to musician, Paul Simon), but […]

18 03, 2016

The most dangerous piece of equipment of the 21st Century

By |2016-01-20T21:34:33+00:00Mar 18, 2016|Health|0 Comments

You may think this might be heavy machinery, or possibly really fast vehicles are the […]

19 02, 2016

Most effective anti-ageing intervention

By |2016-12-01T09:26:38+00:00Feb 19, 2016|Health|0 Comments

Calorie restriction has the most positive impact on ageing. Of course, all fads promise that you will […]

20 01, 2016

A small shift

By |2016-12-01T09:26:39+00:00Jan 20, 2016|Health|0 Comments

Retire Successfully has adopted the motif of the kaleidoscope as a reminder that […]

24 09, 2015

Grow a healing garden

By |2016-12-01T09:26:43+00:00Sep 24, 2015|Learn|0 Comments

In your quest to maintain optimum health, you may find the following short […]

29 04, 2014

You can control your health

By |2016-12-01T09:27:09+00:00Apr 29, 2014|Health|0 Comments

Lifestyle choices have the greatest impact

The good news is that we […]

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