A typical week in your life – Part of the Making life Matter Blog Series
You have 168 hours per week. How do you spend them?
- If you work officially, how many hours are allocated to your job each week? Now, include driving time to and from work. Any work from home – how many hours?
- Average total number of hours of sleep?
- Regular, unavoidable activities outside work:
- Food preparation
- Family obligations
- Essential shopping (groceries, etc.)
- Mealtimes
- Personal hygiene
- Other
- Free time/Me time (preferred activities like movies, reading, hobbies, sport, casual shopping, dining out, fun, studies, fitness training, socialisiing)
Is there a healthy balance between your work and home life? Are you using your free time according to your values?
If you are unsure about your values, my next blog offers a detailed process to help you clarify what is important to you.
