3 exercises to help you transition into your next Chapter
Here are three exercises that Chip Conley and Barbara Waxman, international coach, author, speaker and also co-facilitator at the Elder Academy introduced me to. I personally found them very useful, not only in my journey to becoming a modern elder, but as a valuable exercise for any transition that you may be contemplating.
- Compile your packing list
Barbara Waxman coined the phrase “Middlescene” and describes this as a new life stage, one where you can harness your experience and wisdom to revolutionise your life going forward. To guide you through midlife, Barbara introduced us to the “packing list”. Your packing list contains everything that you would like to take with you on your journey into the next chapter. Packing up also means decluttering, throwing away the old, discarding what no longer serves you and keeping what adds value to your present and future life.
As easy as it may seem, a packing list involves a whole lot of difficult decisions to make. We all have clutter! And everyone has a different battle with clutter. The process is one of introspection, and as you get clarity on what you don’t want in your life, what you do want also becomes clearer.
- Compile a list of your values
Your values reflect what you care about. Knowing what you value above all else in life is a powerful tool, it gives you a sense of control and power. Your values guide your behaviour and actions and serve as a checkpoint when designing your life. With your values written down, you can continuously refer back and ask yourself if the decisions or action you are about to take, align with your values.
- Start a journal
I have always believed in the power of journaling. The act of writing down your thoughts, hopes and dreams, give them power. Journaling is a powerful architect of self-discovery – it gives you clarity, improves your problem-solving ability and guides decision making. I love this quote by Susan Sontag, American writer, filmmaker, philosopher, and teacher: “In the journal I do not just express myself more openly than I could to any person; I create myself.”
“Midlife, when approached with a more expansive or growth mindset, provides and unprecedented opportunity to recalibrate and design the life we want.” – Chip Conley.