Questions make better choices

//Questions make better choices

Questions make better choices

The simple habit of asking yourself “ I wonder why…?” could help you make better decisions in life.

Research says that up to 60% of our daily decisions are automated and not thought through.

However, if you ask yourself “Why?” you become more aware of your internal thought processes. When you ask “Why?” you are re-evaluating your habits, and in turn, learning about yourself.

So what, now what?

Challenge yourself daily.

During the day, pause, reflect and ask yourself “I wonder why…?” . For example : “I wonder why I am making these poor food choices?”

Why are you avoiding doing something that is a priority?

(This is a New FAB Habit 4 U from Retire Successfully Retirementor, Joni Peddie: resilientenergycenter.com)

By |2018-05-31T11:32:19+00:00May 30, 2018|Health|0 Comments

About the Author:

Joni Peddie
Joni Peddie is a keynote speaker, conference facilitator, MC, health catalyst and executive coach. She is passionate about partnering with leaders and teams to ignite cohesion, collaboration and performance. As founding member of the Enneagram Institute of South Africa, and behavioural strategist, Joni focuses on exploring what makes people ‘tick’ and on how to harness the complexity of interpersonal relationships. Joni co-authored the book: The FAB Quotient™: Experience Resilient Energy and Fight Fatigue,to enable people who are sick, tired and stressed to become more resilient in our time-poor society. Through her business, Resilient Energy Centre, Joni offers keynote talks and workshops which cover a range of topics for overall wellbeing: • Developing Emotional Intelligence • Playing to the strengths of your personality profile • Energy management is the new stress management • The Science of Productivity Joni’s ‘pride’ and source of tremendous joy are her two teenage daughters. Joni is married to Gavin, and they keep themselves active by travelling and exploring SA and abroad. Joni loves running (5 Comrades, 7 Two Oceans and London marathon… Berlin Marathon is next on her agenda).

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