Eat, Move, Sleep!

Try the 30 days challenge from Tom Rath, author of Eat, Move, Sleep.  It is a simple way of introducing small changes (some will already be familiar to you) that will create a healthier and happier YOU. Some tips are as simple as getting enough sleep to eating the healthiest item on your plate first!  Take your future wellbeing into your hands and make a change today.

www.eatmovesleep.org/wp-content/uploads/2013/08/EMSFirst30DaysChallenge.pdf

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