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“The greatest wealth is health.” Virgil

Keep your body fit, your mind challenged and your heart engaged. Your physical limitations will largely affect the extent to which you are able to enjoy your retirement.

The good news is that your quality of life is completely in your control. Studies show that only 20 percent of how we age can be attributed to genes, the remaining 70 percent is determined by our lifestyle choices. You have the power to regulate factors such as diet, exercise, pollutants, health habits and smoking. And generally speaking, retirement allows you more opportunity to spend time on your health. Why not devote a good portion of it to being healthy.

If you think life is too much fun to leave at an early age, the onus is on you to ensure that you do not. The key is to take charge of your health and stay engaged in life so that you use, rather than lose your physical capabilities.

30 05, 2018

Questions make better choices

By |2018-05-31T11:32:19+00:00May 30, 2018|Health|0 Comments

The simple habit of asking yourself “ I wonder why…?” could help you make better […]

29 05, 2018

The cure lies in the cause

By |2018-05-31T11:35:18+00:00May 29, 2018|Health, Purpose|0 Comments

Wellness is not a point in time, but a continuous cycle. It is a continuum […]

15 03, 2018

A new FAB habit for you – stretch

By |2018-05-28T17:22:10+00:00Mar 15, 2018|Health|0 Comments

Feeling tense and depleted at the end of a day doesn’t have to be the […]

28 06, 2017

Energise and destress your second half of the year

By |2017-06-14T16:32:41+00:00Jun 28, 2017|Health|0 Comments

We are half way through the 2017 year. Your mental focus, emotional agility and energy […]

28 02, 2017

3 FAB tips for living younger longer

By |2018-05-28T17:35:27+00:00Feb 28, 2017|Health|0 Comments

Can you rewrite your future? Yes.

Here is what is on the menu of those […]

13 02, 2017

Alzheimer’s: what not to forget

By |2017-02-14T14:12:02+00:00Feb 13, 2017|Health|2 Comments

In her fifties, my gran developed Alzheimer’s. I remember visiting her as a child. One […]

31 01, 2017

Make this your year by creating new habits

By |2017-01-20T11:35:00+00:00Jan 31, 2017|Health|0 Comments

To sustain your motivation to change, use the three simple tips in this article.

In today’s […]

19 12, 2016

STOP Sleep Debt … Power Nap!

By |2018-05-28T17:20:27+00:00Dec 19, 2016|Health|0 Comments

Medical evidence suggests that for optimum health and function, the average adult should get seven […]

12 12, 2016

Some ways you can take care of the third inner world

By |2016-12-01T09:26:18+00:00Dec 12, 2016|Health|0 Comments

If integrating mindfulness techniques seems foreign … here are a few simple daily practices. The […]

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