Joni Peddie

/Joni Peddie
Joni Peddie

About Joni Peddie

Joni Peddie is a keynote speaker, conference facilitator, MC, health catalyst and executive coach. She is passionate about partnering with leaders and teams to ignite cohesion, collaboration and performance. As founding member of the Enneagram Institute of South Africa, and behavioural strategist, Joni focuses on exploring what makes people ‘tick’ and on how to harness the complexity of interpersonal relationships. Joni co-authored the book: The FAB Quotient™: Experience Resilient Energy and Fight Fatigue,to enable people who are sick, tired and stressed to become more resilient in our time-poor society. Through her business, Resilient Energy Centre, Joni offers keynote talks and workshops which cover a range of topics for overall wellbeing: • Developing Emotional Intelligence • Playing to the strengths of your personality profile • Energy management is the new stress management • The Science of Productivity Joni’s ‘pride’ and source of tremendous joy are her two teenage daughters. Joni is married to Gavin, and they keep themselves active by travelling and exploring SA and abroad. Joni loves running (5 Comrades, 7 Two Oceans and London marathon… Berlin Marathon is next on her agenda).
30 05, 2018

Questions make better choices

By |2018-05-31T11:32:19+00:00May 30, 2018|Health|0 Comments

The simple habit of asking yourself “ I wonder why…?” could help you make better […]

28 06, 2017

Energise and destress your second half of the year

By |2017-06-14T16:32:41+00:00Jun 28, 2017|Health|0 Comments

We are half way through the 2017 year. Your mental focus, emotional agility and energy […]

31 01, 2017

Make this your year by creating new habits

By |2017-01-20T11:35:00+00:00Jan 31, 2017|Health|0 Comments

To sustain your motivation to change, use the three simple tips in this article.

In today’s […]

12 12, 2016

Some ways you can take care of the third inner world

By |2016-12-01T09:26:18+00:00Dec 12, 2016|Health|0 Comments

If integrating mindfulness techniques seems foreign … here are a few simple daily practices. The […]

21 11, 2016

Your inner world determines the quality of your outer world

By |2016-12-01T09:26:19+00:00Nov 21, 2016|Health|0 Comments

Our Inner world is a reflective reaction to the outer world

Our habitual thoughts, way of […]

17 10, 2016

How behaviour shapes your happiness and success

By |2016-12-01T09:26:20+00:00Oct 17, 2016|Health|0 Comments

Think of this example: you’re rushing up the road to an office block to a […]

8 08, 2016

Combat Sleep Deprivation

By |2016-12-01T09:26:27+00:00Aug 8, 2016|Health|0 Comments

According to much research there is evidence linking partial sleep deprivation, defined as sleeping less […]

25 07, 2016

What’s the upside of stress?

By |2016-05-24T14:19:41+00:00Jul 25, 2016|Health|0 Comments

We talk about our hectic lives: being stressed, feeling exhausted, no time to see our […]

11 07, 2016

How do your words change your world?

By |2016-12-01T09:26:27+00:00Jul 11, 2016|Health|0 Comments

Instead of saying: “I am stressed; I am hectic; I am overwhelmed; I am exhausted” […]

27 06, 2016

Here’s a challenge: three simple ways to digitally detox … can you action them?

By |2016-05-24T13:59:22+00:00Jun 27, 2016|Health|0 Comments

  1.  An hour before bed: lights out.

The lights we are talking about here are […]

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